Description
- HEALTH BENEFITS OF PUMPKIN SEED: Rich in heart healthy fats, fiber, antioxidants, minerals like iron, manganese, magnesium & zinc, high quality proteins and Vitamin K. They also contain Serotonin, which helps us sleep better. As these seeds are high in fiber that keeps you satiated and stops you from binge eating, thus promoting weight management.
- HEALTH BENEFITS OF SUNFLOWER SEEDS: They are best sources for Vitamin E and B-complex group of vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin which all have very important and vital functions in metabolism. They are also a good source of minerals like phosphorus, magnesium, manganese, Selenium, polyunsaturated and monounsaturated fats.
- PUMPKIN SEED EASY TO EAT: Add them to healthy sauted vegetables or soups, sprinkle them on top of mixed green salads. You can grind pumpkin seeds with fresh garlic, parsley and cilantro leaves and mix them with olive oil & lemon juice for a tasty salad dressing, add then to your favorite hot or cold breakfast cereal, add them to your oatmeal raisin cookie or granola recipe, add them to your cakes & bread and add them to the energy bars.
- SUNFLOWER SEEDS EASY TO EAT: These low calorie snacks can be has raw or toasted. Add them to trail mix, homemade granola bars, sprinkle them on your salads, stir them into hot or cold cereal, sprinkle them over fruit or yogurt parfaits, add them to stir-fries & sauted vegetables, grind them and use them as a coating for fish or add them to baked goods, such as breads and muffins.
- ONLY PREMIUM QUALITY: TruNaturals brings you only the best quality Pumpkin & Sunflower Seeds free of any preservatives or chemicals. They help you sleep better, have anti-inflammatory properties, high fiber content helps promote weigh loss, improves your cardiovascular health.
Pumpkin seeds are a powerhouse for nutrients in form of anti-oxidants, healthy fats, proteins, minerals and Vitamins. This super seed is a rich source for essential minerals like copper, magnesium, zinc, calcium, phosphorus and potassium. You can add pumpkin seeds to healthy sauted vegetables or soups. You can sprinkle the on top of mixed green salads, grind them with fresh garlic, parsley and cilantro leaves and mix them with olive oil & lemon juice for a tasty salad dressing, add then to your favorite hot or cold breakfast cereal, add them to your oatmeal raisin cookie or granola recipe, add them to the energy bars. Even WHO recommends their consumption as a good way of obtaining this nutrient. Pumpkin seeds have anti-inflammatory properties, which is believed to help in reducing joint pain. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet. There are two main types of sunflower crops grown across the world. One type is grown for the seeds that we eat, while the other is grown for the oil. These seeds have a mild, nutty flavor and are often roasted to enhance the flavor, though they can be eaten raw. Sunflower seeds are beleived to be extremely helpful to maintain heathy heart. Selenium can also increase blood flow and deliver more oxygen to your body. Sunflower seeds can be eaten in so many ways including having them raw or roasted. You may add them to trail mix, stir them into homemade granola bars, sprinkle them on a leafy green salad, stir them into hot or cold cereal, sprinkle them over fruit or yogurt parfaits, add them to stir-fries, stir them into chicken salad, sprinkle them over sauted vegetables, grind the seeds and use them as a coating for fish or add them to baked goods, such as breads and muffins.