Description
- HELPS RELIEVE STRESS & ANXIETY: Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. It helps lower anxiety levels one hour and three hours after consumption of lemon balm tea
- HELPS IMPROVE SLEEP: Lemon balm tea may improve the symptoms of insomnia and other sleep disorders thanks to its soothing aroma.
- ALLEVIATES DIGESTIVE ISSUES: Lemon Balm is what's known as a "carminative herb", meaning it can relieve stagnant digestion, ease abdominal cramping, and promote the overall digestive process.
- HOT & COLD INFUSIONS: A cold infusion will provide you with the lovely aromatics of lemon balm while calming your mind and uplifting your spirit. And a hot infusion is best to access the full spectrum of this plants medicinal constituents.
- SIDE EFFECTS: Lemon balm tea may cause allergic reactions in individuals who are sensitive to plants in the mint family. Don't drink lemon balm tea if you have allergies to mint.
Lemon balm tea comes from the leaves of the lemon balm plant known by the botanical name Melissa officinalis. The lemon balm plant belongs to the mint family and is popularly called balm mint or common balm. The leaves of the lemon balm plant are frequently used to make herbal medicines. The tea has historically been used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea.