Description
- Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods.
- Even small portions of a mix dry fruits can supply abundant nutrition in form of nutrients, vitamins, minerals and proteins.
- There are mixed dry fruits that a person can and should include in his daily diet.
- Mix dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks
- Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron.