Description
- Creatine is a naturally occurring amino acid found in the body, primarily in the muscles.
- It is commonly used as a dietary supplement to enhance athletic performance, increase muscle mass, and improve exercise recovery.
- Creatine supplements come in various forms such as powders, capsules, or liquids.
- Creatine works by increasing the body's ability to produce ATP, a molecule that provides energy for muscle contraction, allowing for increased strength and power output during high-intensity exercise.