Description
- In Uttarakhand bhangjeera seeds are roasted and ground with salt, chillies and tomatoes to make a savoury side dish or chutney.
- Nutritional Value: The healthy perilla seeds contain ash content of 2.2%, crude fiber of 23.28%, crude protein of 5.12%, true digestibility of the seed protein of 82.6%, carbohydrates of 18.53%, and minerals like calcium, magnesium, potassium, etc.