Description
- Vitamin B12 plays a vital role in helping your body produce red blood cells. When vitamin B12 levels are too low, the production of red blood cells is altered.
- Vitamin B12 may play a vital role in your bone health. Low blood levels of this vitamin B12 have been associated with an increased risk of osteoporosis and decreased bone density.
- Vitamin B12 is involved in energy production in your body. Taking a supplement may improve your energy level.
- Healthy vitamin B12 levels are important for your hair, skin, and nails.