Description
- It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
- Soaked chana aids in weight loss
- Kala chana is an ideal food for diabetic patients. One serving of black chickpea contains 13 grams of dietary fibre. High fibre content contributes to better blood sugar level.
- Benefits of Chana for bodybuilding : Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.