Description
- Medjoul Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
- Medjoul Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
- Medjoul Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
- Medjoul Dates Rich in dietary fibre- an ideal choice for snacks.
Medjool dates are a variety of dates enjoyed for their natural sweetness. Theyre larger, darker, and more caramel-like in taste than other common types. It has a single pit surrounded by edible flesh. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Medjool dates are also a rich source of antioxidants