GOLDEN TREE

Healthy Mixed Nuts with Dry Fruits | Premium Dry Fruits | Almonds | Cashews | Raisins | Dates | Black Raisin | Dried Kiwi | Protein Rich Snack (Dry Fruits and Nut Mix 250g, Dry Fruits and Nut Mix)

NZ$222.31 NZ$370.52

Buying Bulk?

Buying Bulk?

Description

Calories: High Energy: Dried fruits are calorie-dense due to the concentration of sugars and carbohydrates. A serving of mixed dry fruits can provide a significant amount of energy.
Carbohydrates: Natural Sugars: Dried fruits are high in natural sugars like fructose, glucose, and sucrose. They provide quick energy and are a source of complex carbohydrates. Fiber: They contain dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and promotes satiety.
Proteins: Moderate Amount: Dried fruits generally contain a small amount of protein. However, they are not a significant source compared to nuts and seeds.
Fats: Minimal: Most dried fruits are low in fats, but if the mix includes nuts (such as almonds or cashews), the fat content will be higher. Nuts contribute healthy unsaturated fats.
Vitamins: Vitamin A: Present in dried apricots, which are rich in beta-carotene. Vitamin C: Found in some dried fruits like dried kiwi, although vitamin C levels are lower compared to fresh fruits.
Breakfast: Cereal or Oatmeal: Add a handful to your morning cereal, oatmeal, or yogurt for extra texture and nutrients. Smoothies: Blend a small portion into your smoothies for added flavor and nutrition.
Desserts: Use in fruit compotes or sauces for a natural sweetness and added texture. Ice Cream Toppings: Sprinkle over ice cream or frozen yogurt for added crunch.

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GOLDEN TREE.

NZ$222.31 NZ$370.52