Description
- Makhanas are a rich source of proteins and carbohydrates and are low in cholesterol, saturated fat, and sodium.
- Makhana promotes weight loss by helping one stay full longer after eating.
- Makhana is rich in calcium. Calcium improves bone and cartilage health, lubricates your bones and joints, and prevents degenerative bone diseases.
- Makhana is one of the best vegan products containing a good amount of protein like the Non-Veg Diet.
- Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It's a good source of protein,
Makhana / Fox Nuts is grown under the roots of the Lotus flower and it grows naturally without any kind of fertilizer.After that, it is roasted and then cracked then sorted one by one.