Description
- Dried cherries add a burst of flavor to smoothies and can also make the best stand-alone snack.
- Incorporating dried cherries in your daily diet is a small shift that can eventually result in big-time health benefits. You can never go wrong with dried cherries.
- Dried cherries add a burst of flavor to smoothies and can also make the best stand-alone snack.
- If you are planning to shed some weight, don't forget to add cherries to your diet. Cherries are low in calories that means that around a cup of cherries would be less calories.
- Enjoy them fresh as a sweet snack.Cherries are highly nutritious and offer a host of health benefits.
- In addition to this, dried cherries can also soothe muscle soreness post-workout and for faster recovery. The antioxidants in cherries help the body to bounce back after a workout.
With their vibrant, deep red color and tart but sweet taste, dried cherries make for a flavorful addition to your diet. They provide fuel you need to get through the day -- each quarter-cup serving of dried cherries contains 133 calories -- and each quarter-cup serving of dried cherries makes up one-fourth to one-third of the daily recommended fruit intake for women and one-quarter for men,