Description
- It is Good for Blood Pressure and Diabetic
- It is good as a natural remedy to deal with your stress
- The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent.
- Phool makhana is rich in calcium and this important mineral has a benefit to strengthen our bones
- People who gluten intolerance needs to find a foods or snacks that are gluten free. Phool makhanas do not contain gluten and so they are safe to be consumed by those who suffer or allergic to gluten
In India, these Lotus seeds are commonly referred to as Makhana. Usually people consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. However, not many people are aware of its health benefits and nutritional value. It is a recommended dietary supplement