Description
- Pistachios are a good source of plant based protein making it a great alternative for vegetarians and vegans. Pistachios help to lower blood sugar.
- Being both delicious and healthy at the same time, our nuts are a great source of dietary fiber, vitamin E, antioxidants, protein, iron, and healthy fats.
- Pistachios are the seeds of the pistachio tree. They are usually green and slightly sweet. They are called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.
- Pistachios are also the first choice for people who are dieting. Evidence suggests that pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are an ideal contender as compared to other nuts and dried fruits for ideal weight management.
- Pistachios are high in antioxidants, promote healthy gut bacteria, and the best part of it all - are low in calories yet high in protein! If this doesnt make them a top contender for snack time, we dont know what will!
Pistachios are delicious tree nuts recognized for their wholesome nutritional properties. Pistachios are nutty, yet pleasantly sweet in taste with a fruity aroma. Pistachio offers numerous health benefits as it is rich in fibre, unsaturated fats, key amino acids and minerals. It is rich in antioxidants. It helps in weight loss. Pistachios are known to improve glucose metabolism and lipid profile. So, they are recommended as a healthy snack for diabetic patients. Roasted and crushed, its kernels can be sprinkled over salads, desserts, particularly sundaes and other ice cream based dessert preparations (for example, kulfi in the Indian subcontinent), biscuits, sweets and cakes. Pistachios should be refrigerated to keep them fresh.